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frequently asked questions
What is breathwork, and how does it differ from meditation?
Breathwork is a set of techniques that involve conscious control and manipulation of your breathing patterns to influence your mental, emotional, and physical state. It often involves specific breathing exercises. Meditation is a broader practice that aims to cultivate mindfulness, concentration, and self-awareness. It can involve various techniques, including breath awareness, but is not limited to breathing.
What are the benefits of practising breathwork and meditation?
Breathwork and meditation benefits can include stress and anxiety reduction, improved emotional regulation, increased energy, greater self-awareness and enhanced relaxation. Different techniques may focus on specific outcomes, such as better sleep or enhanced creativity.
How often should I practise breathwork and meditation to see results?
Breathwork and meditation are most impactful and effective when practised consistently. If you would like to receive the full benefits of these practices we recommend practising at least 2-3 times per week if not daily. CHANGE breathwork classes are a great introduction to these ancient practices and how you can implement them within modern and everyday life.
Is Breathwork safe to practise?
Breathwork is generally safe, however certain exercises should not be performed by those with contraindications. If you have specific health concerns or conditions, it’s a good idea to consult with a healthcare professional before beginning any new wellness practice. Remember that the effectiveness of these practices can vary from person to person, so it’s essential to explore different techniques and approaches to discover what suits you best.