IN PARTNERSHIP WITH WHOOP® AND PILLAR®, CHANGE house of health IS PROUD TO PRESENT BEYOND FITNESS. AN 8 WEEK health, performance, and daily optimisation PROGRAMME led by physiologist and world renown HRV expert behind 30 world & olympic champions, dr dan plews.
IN PARTNERSHIP WITH WHOOP® AND PILLAR®, CHANGE house of health IS PROUD TO PRESENT BEYOND FITNESS. AN 8 WEEK health, performance, and daily optimisation PROGRAMME led by physiologist and world renown HRV expert behind 30 world & olympic champions, dr dan plews.
IN PARTNERSHIP WITH
IN PARTNERSHIP WITH
IN PARTNERSHIP WITH
8 Week programme
8 Week programme
8 Week programme
IN THIS 8 WEEK PROGRAMME YOU’LL LEARN EVERYTHING YOU NEED TO KNOW ABOUT HEART RATE VARIABILITY [HRV], recovery, MICRONUTRITION, training adaptation, and how to optimise for daily performance.
IN THIS 8 WEEK PROGRAMME YOU’LL LEARN EVERYTHING YOU NEED TO KNOW ABOUT HEART RATE VARIABILITY [HRV], recovery, MICRONUTRITION, training adaptation, and how to optimise for daily performance.
Phd exercise physiologY, HRV EXPERT, RESEARCHER, ELITE COACH, WORLD RECORD HOLDER.
Phd exercise physiologY, HRV EXPERT, RESEARCHER, ELITE COACH, WORLD RECORD HOLDER.
Phd exercise physiologY, HRV EXPERT, RESEARCHER, ELITE COACH, WORLD RECORD HOLDER.
PROGRAMME BEGINS
02 JUNE
02 JUNE
PROGRAMME ENDS
28 JULY
28 JULY
you’ll be supported by world renown physiologist and hrv expert dr dan plews who will guide your programme with weekly videos, pdf downloads, and q+a sessions as well as online community access and learning material.
over the 8 week programme you will learn how to understand whoop® data, what it means for your physiology, how to identify key bio markers, and what you can do to optimise daily training, performance, and lifestyle.
you’ll also receive a pillar® training essentials bundle and have dr plews guide you on the importance of micronutrition for performance, health, and longevity.
our in studio coaches will provide evolt 360° body scans to help you identify how individual physiological adaptations and whoop metrics correspond.
ELITE COACH
WORLD AND OLYMPIC CHAMPIONS
30 world and olympic champions [multiple sports] americas cup defenders emirates team new zealand [2021] ironman® world champion [2022]
ELITE COACH
WORLD AND OLYMPIC CHAMPIONS
30 world and olympic champions [multiple sports] americas cup defenders emirates team new zealand [2021] ironman® world champion [2022]
ELITE COACH
WORLD AND OLYMPIC CHAMPIONS
30 world and olympic champions [multiple sports] americas cup defenders emirates team new zealand [2021] ironman® world champion [2022]
SCIENTIST
PEER REVIEWED SCIENTIFIC PUBLICATIONS
75+ peer reviewed publications and 5,000+ CITATIONS PHD exercise physiology [hrv] head of research [pillar®]
SCIENTIST
PEER REVIEWED SCIENTIFIC PUBLICATIONS
75+ peer reviewed publications and 5,000+ CITATIONS PHD exercise physiology [hrv] head of research [pillar®]
SCIENTIST
PEER REVIEWED SCIENTIFIC PUBLICATIONS
75+ peer reviewed publications and 5,000+ CITATIONS PHD exercise physiology [hrv] head of research [pillar®]
WHATS INCLUDED
WHATS INCLUDED
WHATS INCLUDED
INCLUSIONS
INCLUSIONS
INCLUSIONS
WHOOP
WHOOP® 4.0 WEARABLE DEVICE
The WHOOP 4.0 is smaller, smarter, and designed with new biometric tracking, including skin temperature, blood oxygen, and more.
WHOOP® 4.0 WEARABLE DEVICE
WHOOP
2 MONTH MEMBERSHIP
Access to the WHOOP app, which includes personalised insights, built-in coaching features, and weekly and monthly performance reports.
2 MONTH MEMBERSHIP
PILLAR
TRIPLE MAGNESIUM
TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery.
TRIPLE MAGNESIUM
PILLAR
ULTRA B ACTIVE
ULTRA B ACTIVE is a potent-strength vitamin B formulation using activated forms of vitamin B2, B6, and mecobalamin (B12), together with other B-group vitamins to optimise energy levels, relieve fatigue and support nervous system health.
ULTRA B ACTIVE
DR DAN PLEWS
WEEKLY GUIDANCE
ACCESS WEEKLY VIDEOS, ONLINE MATERIAL, and insights from dr dan plews to help you understand your whoop metrics, personal physiology, and how to optimise youself.
WEEKLY GUIDANCE
DR DAN PLEWS
FORTNIGHTLY GROUP Q+A
Your opportunity to connect with dr dan plews and ask him any questions about hrv, physiology, micronutrition, and training adaptation.
FORTNIGHTLY GROUP Q+A
EVOLT 360° body scans
EVOLT 360° body scans
Work with in studio coaches to track your body composition and correlate whoop data with changes to your physiology.
EVOLT 360° body scans
WHOOP
WHOOP® 4.0 WEARABLE DEVICE
The WHOOP 4.0 is smaller, smarter, and designed with new biometric tracking, including skin temperature, blood oxygen, and more.
WHOOP® 4.0 WEARABLE DEVICE
WHOOP
2 MONTH MEMBERSHIP
Access to the WHOOP app, which includes personalised insights, built-in coaching features, and weekly and monthly performance reports.
2 MONTH MEMBERSHIP
PILLAR
TRIPLE MAGNESIUM
TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery.
TRIPLE MAGNESIUM
PILLAR
ULTRA B ACTIVE
ULTRA B ACTIVE is a potent-strength vitamin B formulation using activated forms of vitamin B2, B6, and mecobalamin (B12), together with other B-group vitamins to optimise energy levels, relieve fatigue and support nervous system health.
ULTRA B ACTIVE
DR DAN PLEWS
WEEKLY GUIDANCE
ACCESS WEEKLY VIDEOS, ONLINE MATERIAL, and insights from dr dan plews to help you understand your whoop metrics, personal physiology, and how to optimise youself.
WEEKLY GUIDANCE
DR DAN PLEWS
FORTNIGHTLY GROUP Q+A
Your opportunity to connect with dr dan plews and ask him any questions about hrv, physiology, micronutrition, and training adaptation.
FORTNIGHTLY GROUP Q+A
EVOLT 360° body scans
EVOLT 360° body scans
Work with in studio coaches to track your body composition and correlate whoop data with changes to your physiology.
EVOLT 360° body scans
WHOOP
WHOOP® 4.0 WEARABLE DEVICE
The WHOOP 4.0 is smaller, smarter, and designed with new biometric tracking, including skin temperature, blood oxygen, and more.
WHOOP® 4.0 WEARABLE DEVICE
WHOOP
2 MONTH MEMBERSHIP
Access to the WHOOP app, which includes personalised insights, built-in coaching features, and weekly and monthly performance reports.
2 MONTH MEMBERSHIP
PILLAR
TRIPLE MAGNESIUM
TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery.
TRIPLE MAGNESIUM
PILLAR
ULTRA B ACTIVE
ULTRA B ACTIVE is a potent-strength vitamin B formulation using activated forms of vitamin B2, B6, and mecobalamin (B12), together with other B-group vitamins to optimise energy levels, relieve fatigue and support nervous system health.
ULTRA B ACTIVE
DR DAN PLEWS
WEEKLY GUIDANCE
ACCESS WEEKLY VIDEOS, ONLINE MATERIAL, and insights from dr dan plews to help you understand your whoop metrics, personal physiology, and how to optimise youself.
WEEKLY GUIDANCE
DR DAN PLEWS
FORTNIGHTLY GROUP Q+A
Your opportunity to connect with dr dan plews and ask him any questions about hrv, physiology, micronutrition, and training adaptation.
FORTNIGHTLY GROUP Q+A
EVOLT 360°
EVOLT 360° body scans
Work with in studio coaches to track your body composition and correlate whoop data with changes to your physiology.
EVOLT 360° body scans
HOW IT WORKS
HOW IT WORKS
HOW IT WORKS
learn from world renown hrv expert dr dan plews
learn from world renown hrv expert dr dan plews
THE 8 WEEK PROGRAMME WILL BE BROKEN DOWN INTO FOUR KEY FORTNIGHT BLOCKS. EACH BLOCK WILL BEGIN / END WITH A GROUP Q+A ONLINE SESSION. DURING EACH WEEK OF THE PROGRAMME DR PLEWS WILL PROVIDE a 15 MINUTE VIDEO, PDF DOWNLOADS, and online material RELATED DISCUSSING the KEY AREAS TO REMEMBER, TRACK, AND FOCUS ON AS PER THE CURRENT BLOCK.
BLOCK 1
BLOCK ONE INTRODUCES THE FUNDAMENTALS OF HRV, WHOOP® DATA, HOW TO IMPROVE ACCURACY, AND WHAT THIS MEANS FOR your PHYSIOLOGY.
BLOCK 1
BLOCK ONE INTRODUCES THE FUNDAMENTALS OF HRV, WHOOP® DATA, HOW TO IMPROVE ACCURACY, AND WHAT THIS MEANS FOR your PHYSIOLOGY.
BLOCK 1
BLOCK ONE INTRODUCES THE FUNDAMENTALS OF HRV, WHOOP® DATA, HOW TO IMPROVE ACCURACY, AND WHAT THIS MEANS FOR your PHYSIOLOGY.
BLOCK 2
BLOCK TWO FOCUSES ON LIFESTYLE ADJUSTMENTS TO INFLUENCE SLEEP / RECOVERY. AS WELL AS HOW MICRONUTRITION CAN SUPPORT HEALTH, PERFORMANCE, AND LONGEVITY.
BLOCK 2
BLOCK TWO FOCUSES ON LIFESTYLE ADJUSTMENTS TO INFLUENCE SLEEP / RECOVERY. AS WELL AS HOW MICRONUTRITION CAN SUPPORT HEALTH, PERFORMANCE, AND LONGEVITY.
BLOCK 2
BLOCK TWO FOCUSES ON LIFESTYLE ADJUSTMENTS TO INFLUENCE SLEEP / RECOVERY. AS WELL AS HOW MICRONUTRITION CAN SUPPORT HEALTH, PERFORMANCE, AND LONGEVITY.
BLOCK 3
BLOCK THREE EXPLORES TRAINING ADAPTATION AND UNDERSTANDING HOW YOUR BODY RESPONDS TO CERTAIN STRESS FACTORS.
BLOCK 3
BLOCK THREE EXPLORES TRAINING ADAPTATION AND UNDERSTANDING HOW YOUR BODY RESPONDS TO CERTAIN STRESS FACTORS.
BLOCK 3
BLOCK THREE EXPLORES TRAINING ADAPTATION AND UNDERSTANDING HOW YOUR BODY RESPONDS TO CERTAIN STRESS FACTORS.
BLOCK 4
BLOCK FOUR Helps you VISUALISE KEY HEALTH TRENDS THAT HAVE IMPROVED OVER THE PAST 8 WEEKS and DEVELOP your own OPTIMAL LIFE, TRAINING, and RECOVERY BALANCE.
BLOCK 4
BLOCK FOUR Helps you VISUALISE KEY HEALTH TRENDS THAT HAVE IMPROVED OVER THE PAST 8 WEEKS and DEVELOP your own OPTIMAL LIFE, TRAINING, and RECOVERY BALANCE.
BLOCK 4
BLOCK FOUR Helps you VISUALISE KEY HEALTH TRENDS THAT HAVE IMPROVED OVER THE PAST 8 WEEKS and DEVELOP your own OPTIMAL LIFE, TRAINING, and RECOVERY BALANCE.
LEARN MORE WITH DR DAN PLEWS
LEARN MORE WITH DR DAN PLEWS
FREE ONLINE Q+A
FREE ONLINE Q+A
FREE ONLINE Q+A
[Monday - 21 April]
[7pm AEST - online]
[Monday - 21 April]
[7pm AEST - online]
[Monday - 21 April]
[7pm AEST - online]
Your chance to ask Dr Plews anything about hrv, his experiences, what you'll learn, and how he will guide your programme.
limited places - RSVP for early access.
Phd exercise physiologY, HRV EXPERT, RESEARCHER, ELITE COACH, WORLD RECORD HOLDER.
Dr Dan Plews
"You can't manage, what you don't measure."
Phd exercise physiologY, HRV EXPERT, RESEARCHER, ELITE COACH, WORLD RECORD HOLDER.
Dr Dan Plews
"You can't manage, what you don't measure."
Phd exercise physiologY, HRV EXPERT, RESEARCHER, ELITE COACH, WORLD RECORD HOLDER.
Dr Dan Plews
"You can't manage, what you don't measure."
FROM THE PLEWS
FROM THE PLEWS
FROM THE PLEWS
Performance, health, and longevity have always been my passion as a coach, athlete, and researcher. I've spent a lifetime trying to understanding how to optimise every aspect, now I'm excited to share it all with you.
Performance, health, and longevity have always been my passion as a coach, athlete, and researcher. I've spent a lifetime trying to understanding how to optimise every aspect, now I'm excited to share it all with you.
Dr Dan Plews
Dr Dan Plews
Dr Dan Plews
Phd exercise physiologY, HRV EXPERT, RESEARCHER, ELITE COACH, WORLD RECORD HOLDER.
"You can't manage, what you don't measure."
MORE FROM DR PLEWS
MORE FROM DR PLEWS
MORE FROM DR PLEWS
LISTEN TO DR DAN PLEWS ON THE WHOOP® PODCAST
"World-renowned heart rate variability expert and exercise physiologist Dr. Daniel Plews joins the WHOOP Podcast to explain how to best apply HRV data to your training.
"World-renowned heart rate variability expert and exercise physiologist Dr. Daniel Plews joins the WHOOP Podcast to explain how to best apply HRV data to your training.
"World-renowned heart rate variability expert and exercise physiologist Dr. Daniel Plews joins the WHOOP Podcast to explain how to best apply HRV data to your training.
ROX LYFE PODCAST
In this chat we get into running training for, HRV, mindset and lots more. If you like getting into the science of HYROX training, this chat, with one of the most respected endurance coaches in the world, is for you!
In this chat we get into running training for, HRV, mindset and lots more. If you like getting into the science of HYROX training, this chat, with one of the most respected endurance coaches in the world, is for you!
In this chat we get into running training for, HRV, mindset and lots more. If you like getting into the science of HYROX training, this chat, with one of the most respected endurance coaches in the world, is for you!
OMEGA 3 FOR INFLAMATION AND PERFORMANCE RECOVERY
